AARP reports that most people want to stay in their own home as they age. The challenge for their adult children, however, is honoring that wish while ensuring the safety and well-being of their loved ones.  The elderly are particularly vulnerable to injury from accidents at home. According to the Center for Disease Control, one third of people aged 65 and older experience a fall every year.  And the risk increases with age. Kitchen fires and scalding water in the bathroom are other accident risks for seniors, whose reduced strength and slower reaction time may prevent them from responding quickly enough.

Here are some tips for helping your aging loved ones stay safe.

General safety

• Consider getting your parent a medical alert device.
• Post emergency numbers and your contact information by each phone.
• Be sure front and back doors have strong dead bolt locks.
• Install smoke alarms on every floor and outside every bedroom.
• Remove raised doorway thresholds.
• Create an emergency escape plan in case of fire, earthquake or any other emergency.

Fall safety

• Remove or tape down all area rugs. These are a major cause of accidents.
• Make sure hallways and main thoroughfares are free of clutter.
• Put nightlights in hallways leading to the bathroom and in stairwells.
• Place non-slip mats near the sink in the kitchen and sinks and tub/shower in the bathroom.

Kitchen safety

• Check refrigerator and cupboards routinely for outdated and spoiled food.
• Be sure “on” and “off” positions on appliances are clearly marked.
• If you parent has a gas stove, be sure it has pilot lights and an automatic cut-off in case of flame failure.
• Be sure the kitchen exhaust system is working correctly.

Bathroom safety

• Add grab bars in the bath/shower and on the sides of the toilet.
• Turn water heater to 120°F or below, to avoid scalds.
• Mark hot and cold faucets clearly.
• Be sure bathroom has adequate lighting and includes a nightlight.
• Skid-proof the tub and be sure the bath-mat has a non-slip bottom.
• Consider getting a shower chair or bath bench.

Medication safety

• Be sure you have a list of your parents’ medications and dosage instructions.
• Make sure all medications are clearly labeled, and that your parent understands the instructions.
• If necessary, set up a daily/weekly medication system for your parent. Containers are available at most pharmacies.
• Check with your parent periodically to be sure they are taking the medication as instructed.